Preventing fractures is accomplished by increasing both muscle and bone strength.
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| James McNabb, M.D., C.N.S. Site updated 01/26/10 |
Nutrition is on everyone's mind, from what to have for dinner, to undertaking lifestyle changes that improve our health. Considering that we all eat every day, it's surprising that we know so little about what nutrients we need, in what quantities, at what frequency—after all, food is the primary source of nutrition, and we all like food!
Physician-Nutrition.com wants you to have the nutrition information you need to make wise decisions, in the grocery store and in the vitamins and supplements aisle. As a certified nutritionist, Dr. Jim McNabb is well-qualified to help you choose the best multivitamin and nutritional supplements that are of the highest quality, and in the proper amounts—so you don't spend money wastefully.
What's the best multi-vitamin for me? What are the best multivitamin brands?
I think the best multivitamin suggestion I can make is for you to choose from the following multi-vitamins—these offer the best quality at the best cost. Here, you will find detailed information from Bill Sardi, a leading nutritionist, about these multivitamins, as well as a table of ingredients.
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The Perfect Multi-Super Greens Formula is "off-the-chart" in terms of its antioxidant POWER -- with more than 5000 ORAC units (a measurement of antioxidant activity) per serving. Other Multi-vitamin formulations have far less ORAC power. That's why we say the Perfect Multi Super Greens Formula is far more powerful than other multivitamins.--and our choice for the BEST multivitamin. You still get the 60 EXACT same essential vitamins and minerals found in the Perfect Multi... plus you get an extra 750mg. daily of 12 of the most powerful fruit and vegetable extracts, in every power-packed serving. These 12 bonus phyto-nutrients include blueberries, raspberries, cranberries, spinach, kale, green tea extract and more. This is one dynamic multivitamin, and the capsules are 100% vegetarian. If you hate vegetables, or do not get the nine servings daily, this is the multivitamin for you...just take 4 per day!
Perfect Multi
Bill Sardi's specially designed formula with optimally balanced ratios of minerals, antioxidants, vitamins, and herbs in bioavailable forms - without iron. Easy to absorb capsules contain the latest breakthrough nutrients in one comprehensive formula. Purity's Perfect Multi makes "No Compromise for Quality" -- it's the best multivitamin we know, beyond compare!
Dosage is 2 capsules twice daily with breakfast and dinner.
Perfect Multi Focus Formula
The Perfect Multi Focus Formula - Vegi Caps includes the same nutrients as those found in the Perfect Multi, plus 10 extra factoring nutrients to support memory, focus and concentration: Phosphatidyl Serine, Huperzine, Vinpocetine, and enhanced amounts of Ginkgo, Vitamin B12, Alpha Lipoic Acid, Inositol, Choline, and more.*
This is recommended for those of us who are having memory problems and want to reduce the number of pills taken daily.
The recommended dosage is 2 capsules each with breakfast and dinner.
A doctor's advice on supplements, not advice from a store clerk.
Taking the right supplements for your body and life stage is an important part of a nutritional plan, but it's so confusing to stand in front of a wall of nutritional supplements, choosing a multivitamin, herbal supplements, natural hormonal treatments and remedies. What do I need to take? Which brand is better? How can I be sure this company provides quality products, in the amounts they claim on the bottle? What are the best multivitamins brands? And if it's all good for you, how can anyone afford to buy everything?
That's why Physician-Nutrition.com came into existence: to give you the latest information on health and nutrition, and to provide advice on the best nutritional supplements, multi vitamins, herbs, and natural hormonal treatments--and to give you a doctor's advice on which remedies might be beneficial. We help you understand important nutrition information, in a relaxed environment, so you can make the right decisions for you—and provide a place to keep that information for handy reference. We also make it easy to order and reorder your personalized program of nutritional products--the best multivitamins, brands and supplements for your money.
We hope you will take time soon to explore all the resources we have at Nutrition Physician. Welcome to Optimum Nutrition!
Jim McNabb
James McNabb, M.D., C.N.S.
Physician-Nutrition Mission Statement
Disclaimer:
This site and its services are for consumer educational use only. Nothing
contained in this site is or should be considered, or used as a substitute for,
medical advice, diagnosis or treatment. We advise users to always seek the
advice of a physician or other qualified health care provider with any questions
regarding personal health or medical conditions. Never disregard, avoid or delay
in obtaining medical advice from your doctor or other qualified health care
provider because of something you have read on this site. If you have or suspect
that you have a medical problem or condition, please contact a qualified health
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