Yesterday we wrote about glucosamine and chondroitin sulfate being the  building blocks for making and repairing cartilage. There are a variety of supplements  that  you can use to help as well. Hyaluronic acid is a substance that is heavily concentrated in three areas of the body. The vitreous body in the back of the eye is largely hyaluronic acid. It is present in skin, and is responsible for the soft, thick appearance of youthful skin. It is also present in joints, and is here  responsible for lubrication necessary for comfortable movement. While it is a large molecule, good studies  have shown that it is absorbed orally. To be effective, it needs to be taken three times a day, with meals. Hyaluronic acid is also especially good for Rheumatoid arthritis patients.
MSM is another supplement useful for joint health (it is also good for asthma, even status asthmaticus). I have heard patients say that MSM did not work for them. Dosage is very important here. You can’t  get enough MSM in capsules or pills. I recommend powdered Raspberry-flavored MSM from Designs for Health. Start with a teaspoon daily, then increase to 2 to 3 teaspoons weekly according to symptoms. If no results, continue to increase to 1, 2 or even three tablespoons (divided doses with meals.).