Worried about Bone Loss? Preventing Osteoporosis is Not Just About Osteoporosis Nutrition…You Need Stress!
Osteoporosis is on everyone's mind these days. Health articles and advertisements are constantly reminding us about preventing osteoporosis. There are good reasons for this. A hip fracture statistically takes three years off your life expectancy. Women are the target of these ads, but men are not immune to the problem. One-third of hip fractures are men's. What is to be done? Nutrition is an important part of treatment for osteoporosis, but preventing osteoporosis requires both proper nutrition and physical work.
Preventing Osteoporosis
Osteoporosis is not something that you are destined to have. There can be a number of things that will reduce your chances of having this often-painful condition, for osteoporosis nutrition. First, make sure that you get the calcium and magnesium you need daily. These are your best nutritional supplements for preventing osteoporosis.
Calcium gets all the press; magnesium gets none. Nutritionists will tell you that only one-third of us get the magnesium we need daily. Both are required for making bone. I recommend 500 mg of each daily for most people. Researchers have found that people who sweat heavily have profound losses of both calcium and magnesium: these people require twice as much. I recommend that you only buy natural nutritional supplements, such as Triple-Mag Magnesium, or a combination such as Calcium Magnesium Citrate, or Osteo-Nutrients II.
Working at Osteoporosis Treatment
Our muscles and bones are about two thirds of our body weight. Keeping our musculoskeletal system strong and healthy is an important goal for us.
