The following is the recommendation of Dr. Jim McNabb, a licensed physician and certified nutritionist. The goal of this web site is to help people live their lives free of disease, with natural nutritional supplements and sound, practical advice on diet and health issues. Dr. Jim does one-on-one nutrition counseling for clients in Central Texas, and publishes an email newsletter which forwards posts from his nutrition blog. Physician-Nutrition Mission Statement
Of course you need a multi. Multivitamins are the simple, inexpensive way to be sure you're getting good nutrition—regardless of what you eat! And here, you can get the best price on what I believe is the BEST multivitamin supplement…you can save a lot when you buy vitamin supplements online.
The best multivitamins are backed by the latest nutritional research, and combine the essential vitamins (in the right proportions) with many valuable trace minerals, phyto-nutrients (nutrients from plants, such as fruits and vegetables) and antioxidants. Importantly, the best multivitamins are highly absorbable--unlike those cheap pills at the drugstore. While you may pay a bit more for "the best," a year's supply of top-notch multis will cost you less than a tenth of what one day in the hospital might cost. You can't purchase good health, of course, but your body's biochemistry can certainly benefit by having all the right building blocks on hand for repair and maintenance. Buying a scientifically balanced multi vitamin can save you hundreds of dollars over buying vitamins and all the supplements on an a la carte basis.
It is my belief that we do not get all 45 nutrients in sufficient quantities from our food, regardless of how well we think we eat, or what quality of food we buy. Minerals, for example, will be in the food we eat only if they are in the soil in which they are grown. With today's intensive agriculture, this is quite unlikely. In addition, foods are bred for characteristics other than their nutritive content. Fruits are bred for their sugar content. Tomatoes are grown for their resistance to bruising, not for flavor or their level of antioxidants. Is it any wonder our diets are lacking in essential nutrients?
