Preventing fractures is accomplished by increasing both muscle and bone strength.
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Muscle support
Coenzyme-Q10 increases energy at cellular levels, and nutritionally supports the cardiovascular system to promote additional tolerance for exercise. It helps maintain and support healthy functioning of the heart muscle, arteries, and immune system.
L-Glutamine is an amino acid, which is essential for the health of the immune system and digestive tract. Glutamine helps promote optimal muscle growth and strength and has shown to be particularly useful in helping to prevent muscle wasting. Magnesium activates enzymes that are essential in many functions of the body. Healthy muscles are dependent on a healthy nervous system, and this should be nourished with B vitamins, calcium, magnesium and essential fatty acids. Some conditions that people sometimes find magnesium helps with are involuntary muscle twitches (e.g. of the eyelid) and, combined with calcium, muscle cramps. Magnesium supports healthy smooth muscle tone and cardiovascular function. Nocturnal leg cramps seem to benefit greatly from extra Magnesium. I recommend 1-2 Triple Mag at bedtime for this.
CoEnzyme Q10 100mg 60 capsCoEnzyme Q10 200mg 60 capsCoEnzyme Q10 30mg 90 capsCoEnzyme Q10 60mg 60 capsCoEnzyme Q10 Powder 20g
Magnesium (Triple Mag) 250mg 90 capsPure Creatine 250 gramsRecommended
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